For a long time, people have known that some foods significantly increase male potency and libido. The ancient Greeks called them a love potion. It should be understood that poor nutrition, on the contrary, reduces activity and worsens sperm quality. What to include in your menu and what rights to reject altogether is far from a passive question for a person who cares about his physical condition. A diet for activity allows you to keep energy in bed for a long time and effectively counteracts the negative effects of the external environmental condition.
General recommendations
First of all, you need to understand some known rules:
- you need to eat in small portions, but regularly - preferably four times a day;
- from the table you need to get up a little hungry - overeating certainly does not promote sexual activity;
- minimize alcohol consumption - alcohol has a negative effect on potency;
- give up on tobacco - nicotine causes pathological changes in blood vessels;
- Physical exercise should be the norm - light workouts in the gym trigger the release of testosterone into the bloodstream and this hormone plays the most important role in the formation of male libido.
A diet to increase activity activates male potency, but maintaining it at the right level depends on regular sex. Long breaks threaten with serious diseases of the genitals.
Sexual ability is the pride of the stronger sex and a sign of a healthy body.
What should be thrown away
Quite a few familiar and easy to use have a negative effect on men's health. They must be abandoned to achieve the goal.
- fast food - french fries, washed down with carbonated drinks, are very convenient for snacks in time, but this explosive simply mixes activity;
- semi-finished products from the refrigerator - a "dumplings" diet does not lead to any good;
- salt - you should reduce its consumption as much as possible;
- sausages, smoked meat - modern technology, unfortunately, carries nothing for the consumer, except flavor enhancers and meat preservatives;
- carbonated sugary drinks - this category should contain the most industrial juices and nectars;
- yeast, puffed and buttered products - probably everyone knows that these products only contribute to the precipitation of fat;
- fried dishes - it is better to replace a piece of your favorite meat out of a pan for no less tasty, than grilled without oil;
- coffee and energy drinks — the short-term effects of these drinks are not worth neglecting the prospect of long-term negative effects on the male body;
- fatty meats - plaque cholesterol does not increase libido.
A good strength diet does not include creamy pastries - in addition to the risk of tooth decay, such products also have a negative effect on men's strength.
Which products are best suited
The focus should be on dishes rich in trace elements and vitamins. Vitamins A, B, E are most essential for the male body - they help to improve the conductivity of the nervous system in the pelvic area. Protein-rich foods are also beneficial.
Healthy food increases strength, but its further maintenance at the right level is achieved through regular sex.
The zinc content of the product plays an important role, it is the one that has a positive effect on the production of testosterone and semen:
Seafood
Sea fish is rich in trace elements and acids, zinc and selenium. Salmon, tuna, mackerel, flounder are perfect. Shrimp, squid, crustaceans, mussels, oysters - all of these delicious dishes have a very positive effect on libido.
Hazelnuts and mushrooms
Pistachios and walnuts, almonds and hazelnuts, pine nuts and hazelnuts - they can be used as a stand-alone dish, or added to salads. Forest mushrooms are also very rich in various nutrients. In addition to being very nutritious, mushroom dishes are also incredibly healthy.
Fruits and berries
Mangoes, bananas, pomegranates, citrus fruits - the content of antioxidants and vitamins in them is very high. Watermelons, pumpkins, strawberries and grapes are great ways to quickly replenish nutrients.
Honey
The benefits of this product for the male body are mythical. You can eat it with nuts, rinse it down with unsweetened tea - it's both tasty and healthy.
Eggs and dairy products
Low-fat kefir, yoghurt and cottage cheese contain a lot of protein and "proper" cholesterol, and their use promotes the production of testosterone.
Spicy vegetables
Feel free to season your meals with a variety of herbs. Anise, cumin, thyme, purslane, coriander, St. John's wort, parsley, dill - the list goes on for a very long time.
A strength-enhancing diet allows you to occasionally consume a little dark chocolate and a little dry red wine. It is also encouraged that large amounts of onions of various varieties and garlic be included in the diet.
Example of a menu for the day
To prolong male youth you do not have to tire yourself with a painful diet, it is enough to eat right and recommended, including essential and healthy foods in your diet:
- Breakfast. Omelettes with green onions, dark bread with cheese, tea (it is better to use green varieties - they have more antioxidants).
- Lunch. Small fat cottage cheese with berries, kefir.
- Dinner. Borscht with meat broth, grilled lean steak, vegetable salad with olive oil, freshly squeezed juice.
- Afternoon snack. Nuts with honey, tea.
- Dinner. Fish, preferably boiled (such as mackerel), vegetable steak, herbal tea or dried fruit meat.
Such a diet will help to solve the problem of male weakness. Completely affordable and indulgent diet. Increased activity will occur naturally, without the use of synthetic drugs.